It's not that you don't know how.
It's that what you know stopped working
When Everything That Used to Work Stops Working
What worked at 30 doesn't work now.
The diets and workouts that used to work barely move the needle — and weight settles where it never did before
Your body feels unfamiliar
Belly fat that wasn't there before. Strength that slipped away. Energy that runs out by mid-afternoon.
You're done waiting
Another year of "I'll start Monday" while the changes keep compounding — and the frustration keeps growing.
The effort was never the problem. The plan just wasn't built for this stage of your life.
Everything You Need to Reset.
Four Types of Support.
Optional Medical Support
Evaluation by a licensed clinician, with ongoing monitoring and follow-ups if and when it's appropriate for you.
Personalized Fitness Support
Strength-based workouts designed for your body and schedule built to protect muscle, bone, and metabolism through midlife.
Nutrition Guidance
Sustainable eating habits that fit real life — no extreme diets, no foods you have to fear.
Accountability Coaching
A coach who knows your name, your goals, and when you're drifting — before you do.
Your Next Step Is Simple.
How It Works
1
Assessment
Take the Transformation Assessment to map your goals, your history, and what's stood in the way
2
Discovery Call
Book your free Transformation Call to review your results and find your right fit — no pressure, no pitch
We will identify which type of coaching support may fit your goals.
CHOOSE YOUR PATH
Two 12-week programs. Same foundation: coaching, structure, and accountability built for women in midlife.
12-WEEK
PROVIDER-SUPPORTED PATH
$2,999
Everything in the 12-Week Transformation, plus enhanced coaching and, when appropriate, evaluation by a licensed clinician with ongoing monitoring and follow-ups. If medication is prescribed, it's compounded specifically for you and dispensed by a state-licensed pharmacy. Medication can create momentum; your coaching creates lasting results.
$1,999
12-WEEK TRANSFORMATION
Personalized training built around your body, your schedule, and your life. Practical nutrition guidance, weekly accountability, and a coach who knows your name.
MOST COMPREHENSIVE
Both paths start with a free Transformation Call. We'll map your goals, what's stood in the way, and recommend the right fit no pressure, no pitch.
What Personalized Support Feels Like
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Cynthia Rose
"I'd tried everything alone. The structure, accountability, and support changed how I show up — for myself and my family."
Chris Whitman
"Energy I haven't felt in 20 years. The team treated me like a person, not a number on a scale."
Denise Johnson
"It wasn't just weight. It was sleep, mood, focus, all of it. I finally feel like myself again."
Jessica Davis
"Completely changed the way I approach my health. I’m seeing results I never thought I could achieve, and I finally feel like I understand my body.”
It's not you. It's the approach.
Most programs hand you a plan and disappear. We stay.
You've started over more times than you can count.
Energy crashes by mid-afternoon every single day.
You know what to do. You just can't make it stick.
Every program feels like punishment instead of progress.
What You’re Probably Wondering
You Do Not Need Another Restart. You Need the Right Starting Point.
Accessibility Statement
Life Sculpt EX provides fitness coaching, nutrition education, and accountability support. We do not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before beginning any exercise or nutrition program. Individual results vary.